Experience LesMills Core at Bodyfit Emerton
LesMills Core is a core workout to tone and engage your core strength and sports performance. Building strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
Offered at Bodyfit Emerton, this class gives you options so it’s challenging but achievable whatever your level of fitness. During the workout, our trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches and hovers.
THE ULTIMATE SCIENTIFIC CORE WORKOUT
Based on athletic training principles, this core training workout is designed to make you stronger and assist with balance and injury prevention.
The Science Of LesMills Core
This program hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.
Bodyfit Emerton provides you with everything you need to know. Read below for frequently asked questions about LesMills Core.
Do I Need to be Fit to Start Doing Les Mills Core at Bodyfit Emerton?
LesMills Core is for all ages, abilities and fitness levels. The moves are simple and low-impact options mean you choose the intensity. Here at Bodyfit Emerton you will experience the benefits of increased cardio and functional fitness. You never know until you go.
Can I Still do a LesMills Core Class if I am Pregnant?
Our number one priority is safety, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to our class instructors beforehand to let them know you’re pregnant. They will be able to suggest some appropriate modifications for you throughout the class to make it best suited to you.
How Many Times a Week Should I do LesMills Core?
Bodyfit Emerton wants you to achieve awesome results, so we recommend coming two to three times per week. See our timetable here to plan your sessions.
Is There Any Gym Equipment I Need to Bring?
There’s no need to bring a thing. Bodyfit Emerton will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.