Experience LesMills BodyStep at Bodyfit Marrickville
Basic stepping, just like walking up and down stairs, is at the heart of LesMills BodyStep – a full-body cardio workout to really tone your butt and thighs. At Bodyfit Marrickville, we run a BodyStep workout where you can experience a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.
Our expert instructors at Bodyfit Marrickville will coach you through the workout.
FEEL UPLIFTED. TONE GLUTES AND LEGS. BUILD STAMINA.
Benefits
Thanks to the cardio blocks that push fat-burning systems into high gear, Les Mills BodyStep will get your heart rate up and increase cardio fitness. Burn calories, tone and shape your butt and legs. Improve coordination and agility.
Just Getting Started
Begin with a low step and follow our Instructors as they coach you through the options. It will take five to ten classes to really get your ‘step legs’. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. An exercise step will be provided. Whatever you do, give it five. Once you’ve got five LesMills BodyStep classes under your belt it’ll come naturally – just like riding a bike!
Bodyfit Marrickville provides you with everything you need to know. Read below for frequently asked questions about LesMills BodyStep.
How Coordinated Do I Have to be for LesMills BodyStep When Training At Bodyfit Marrickville?
The great news is that there are options to suit everyone. It usually takes a few LesMills BodyStep classes before you start to feel comfortable and confident when doing your steps. Start with a low step height, focus on your feet before trying the arm movements and listen to the options provided by your instructor at Bodyfit Marrickville. Check out our timetable to know when you’re coming in to improve your strength with BodyStep.
Can I Still do a LesMills BodyStep Class if I am Pregnant?
Our number one priority is safety, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to our class instructors beforehand to let them know you’re pregnant. They will be able to suggest some appropriate modifications for you throughout the class to make it best suited to you.