Experience LesMills BodyPump at Bodyfit Redfern – the original barbell class.
LesMills BodyPump – a total body workout that will burn calories, tone and shape your entire body, increase core strength and improve bone health. BodyPump is available at Bodyfit Redfern! Our expert Instructors will coach you through the scientifically-backed moves and techniques pumping out motivation, encouragement and great music – making it much easier to achieve your fitness goals than would be the case on your own!
BUILD STRENGTH. GET LEAN AND TONED. WORK ALL MAJOR MUSCLES.
Powered by science – using ‘The Rep Effect’ formula of light weights and high repetitions, LesMills BodyPump develops lean, athletic muscle, aids metabolism and improves body composition. See findings from the LesMills Lab for more evidence.
Bodyfit Redfern provides you with everything you need to know. Read below for frequently asked questions about LesMills BodyPump.
What do I Need for a LesMills BodyPump Class at Bodyfit Redfern?
All you will need is supportive shoes, comfortable workout clothes, a drink bottle and a sweat towel. During the class you’ll use a weight bar, weight plates and a step. This equipment will be supplied in our class.
How Strong do I Need to be to do a LesMills BodyPump Class?
The BodyPump instructors at Bodyfit Redfern provide options to suit everyone. It’s a good idea to begin with really light weights or even just a bar. Start slowly with just one to two classes a week, as well as building up from four or five tracks to a full class. You’ll notice your fitness and strength improve quite rapidly over a number of sessions at Bodyfit Redfern.
How Often Should I do a LesMills BodyPump Class at Bodyfit Redfern?
LesMills BodyPump will really challenge all of your major muscle groups, so we recommend you do no more than two to three classes a week. This should be paired with a day off in between. Add two to three cardio classes at Bodyfit Redfern into the mix and you’ll achieve your body and fitness goals in no time. See our timetable here to plan your sessions.
Can I Still do a LesMills BodyPump Class if I am Pregnant?
Our number one priority is safety, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to our class instructors beforehand to let them know you’re pregnant. They will be able to suggest some appropriate modifications for you throughout the class to make it best suited to you.