Experience LesMills BodyAttack at Bodyfit Miranda
LesMills BodyAttack is a high-energy fitness class with moves that cater for total beginners all the way to BodyAttack addicts. Here at Bodyfit Miranda, experience a combination of athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Our expert instructors will pump out energising tunes and lead you through the workout – challenging your limits in a good way and leaving you with a sense of achievement.
FIND YOUR ATHLETIC POTENTIAL
Toning and shaping your whole body is the reason why you should take part in our LesMills BodyAttack classes. By burning calories, you’ll build stamina and our sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do!
Just Getting Started
We can adjust a LesMills Bodyattack workout to your current fitness level. Our Instructors give you low-impact options to tailor each workout to your fitness level. Research shows that the secret to getting fit for life is a slow build up, so we recommend starting with one to two classes a week and working your way up from there.
Bodyfit Miranda provides you with everything you need to know. Read below for frequently asked questions about LesMills BodyAttack.
How Fit do I need to be to Start Doing LesMills BodyAttack classes at Bodyfit Miranda?
LesMills BodyAttack is for all ages, abilities and fitness levels. The moves are simple and low-impact options mean you can choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go.
Can I Still do a LesMills BodyAttack Class if I am Pregnant?
Bodyfit Miranda recommends talking with your doctor or midwife who will advise you appropriately as safety is our number one priority, Your doctor will have the best knowledge of your medical history. Chat to one of the Bodyfit Miranda instructors beforehand to let them know you’re pregnant. They’ll suggest options for you throughout the class.
How Many Times a Week Should I do LesMills BodyAttack at Bodyfit Miranda?
For awesome results, we recommend you do BodyAttack two to three times per week. Check out Bodyfit Miranda’s timetable here.
Do I Need to Bring Gym Equipment with me?
There’s no need to bring a thing. Bodyfit Miranda will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.