{"id":4149,"date":"2021-07-28T10:56:13","date_gmt":"2021-07-28T00:56:13","guid":{"rendered":"https:\/\/bodyfit.com.au\/?p=4149"},"modified":"2021-10-27T15:45:30","modified_gmt":"2021-10-27T04:45:30","slug":"recovery-with-jacqui-july-14","status":"publish","type":"post","link":"https:\/\/bodyfit.com.au\/recovery-with-jacqui-july-14\/","title":{"rendered":"Recovery with Jacqui &#8211; July #14"},"content":{"rendered":"<h2>Recovery with Jacqui is dedicated to stretching and mobility, allowing you the time you need to recover from your training.<\/h2>\n<p>This class will allow you to feel the benefits of stretching as it improves your posture, increases your range of motion, and stops any loss of movement in the joint. It will aim to decrease back pain and prevent injury.<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/xDJQE1_0tvA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong><a href=\"\/category\/virtual-classes\/\" target=\"_blank\" rel=\"noopener\">Click here<\/a> to access all our Virtual Classes for free!<\/strong><\/p>\n<hr \/>\n<p><a href=\"https:\/\/bodyfit.com.au\/\" target=\"_blank\" rel=\"noopener\">Bodyfit<\/a>. <strong>More than just a gym<\/strong><br \/>\nGet Started Today &#8211; <strong>Sign up for a <a href=\"https:\/\/bodyfit.com.au\/get-started\/2-day-free-pass\/\" target=\"_blank\" rel=\"noopener\">2 Day Free Pass<\/a> at your local Bodyfit location.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recovery with Jacqui is dedicated to stretching and mobility, allowing you the time you need to recover from your training.<\/p>\n","protected":false},"author":8,"featured_media":4171,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[127,137],"tags":[143,139],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recovery with Jacqui - July #14 &#8212; 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