{"id":3934,"date":"2021-07-15T15:43:11","date_gmt":"2021-07-15T05:43:11","guid":{"rendered":"https:\/\/bodyfit.com.au\/?p=3934"},"modified":"2021-10-01T16:44:03","modified_gmt":"2021-10-01T06:44:03","slug":"yoga-with-matthew-july-5","status":"publish","type":"post","link":"https:\/\/bodyfit.com.au\/yoga-with-matthew-july-5\/","title":{"rendered":"Yoga with Matthew – July #5"},"content":{"rendered":"

Bring some harmony between your mind and body with Yoga with Matthew. Take the stress of life away and increase your flexibility and core strength through gentle movement or stretching with this spiritual practice.<\/h2>\n