Nurture your body and mind with Bodyfit’s tailored recovery classes.
Move your body and nourish your mind with Bodyfit
Dedicated to stretching and mobility, allowing you the time you need to recover from your training. This class will allow you to feel the benefits of stretching as it improves your posture, increases your range of motion, and stops any loss of movement in the joint. It will aim to decrease back pain and prevent injury.
View our group fitness timetable to see if Recovery is available at a Bodyfit gym near you.