Zumba

About the class – Zumba

Join the party with our high-energy Zumba class! Dance to infectious rhythms and international beats while getting an incredible workout. This fun and dynamic session combines cardio, muscle conditioning, balance, and flexibility. Let loose, burn calories, and feel the joy of movement.

Benefits:

• Cardiovascular Fitness: Boosts heart health with energetic dance routines.
• Improve Confidence: Builds confidence and self-esteem through fun, expressive movements.
• Calorie Burning: Helps burn calories and promotes weight loss.
• Improved Mood & increase Dopamine levels: Elevates mood and reduces stress through fun, dance-based exercise.