Yoga

About the class – Yoga

Rediscover the harmony between your mind and body with our energising yoga sessions. Melt away life’s stress while enhancing your flexibility and core strength through gentle, soul-nourishing movements and stretches rooted in spiritual practice. Elevate your inner peace and feel revitalised after each session.

Benefits: 

• Stress Relief: Helps reduce stress and anxiety through mindful breathing and gentle movements.
• Flexibility and Strength: Enhances flexibility and core strength with stretches and poses.
• Inner Peace: Promotes mental clarity and inner peace through spiritual and meditative practices.