Yin Yoga

About the class – Yin Yoga

Discover the calming and restorative practice of Yin Yoga, designed to target the deep connective tissues and promote inner peace. This slow-paced class involves holding poses for extended periods, allowing for a deep release of tension and increased flexibility. Yin Yoga focuses on meditation and breath-work, offering a tranquil environment to unwind, reflect, and rejuvenate.

Benefits:

• Deep Relaxation and Stress Relief: Holding poses for longer periods encourages relaxation and helps alleviate stress and anxiety.
• Increased Flexibility: Targets deep connective tissues, enhancing flexibility and joint mobility.
• Improved Mindfulness and Inner Peace: Emphasises meditation and breathwork, fostering a sense of inner peace and mental clarity.