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Spin

About the class – Spin

Experience a ride like no other! With intervals, rolling hills, sprints, and climbs set to motivating music, this workout is perfect for burning calories and increasing endurance. Feel the adrenaline rush and the burn in your legs as you conquer each climb and sprint.

 

Benefits:

  • High Calorie Burn: Efficiently burns calories, burn up to 600 calories. 
  • Increased Endurance: Improves cardiovascular fitness and stamina.
  • Leg Strength: Builds and tones leg muscles through varied resistance and intensity.

 

Cycle

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