About the class – Flexibility

Unwind and loosen up with our comprehensive stretching and recovery session. Enhance your muscle range of motion and boost your circulation for a revitalised and rejuvenated body. Perfect for unwinding after a tough workout or a stressful day, you’ll leave feeling lighter and more flexible.

Benefits: 

• Increased Range of Motion: Focuses on stretching to enhance muscle flexibility and joint mobility.
• Improved Circulation: Boosts blood flow and circulation for a revitalised body.
• Stress Relief and Recovery: Provides a relaxing recovery session ideal for unwinding after a workout or a stressful day.