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About the class- Circuit

Our functional, time-based circuit training focuses on both cardio and strength conditioning. Suitable for all ages and fitness levels, this intense workout will push you to your limits and leave you feeling accomplished.


  • Cardiovascular Fitness: Combines cardio exercises to improve heart health and endurance.
  • Full-Body Strength: Engages multiple muscle groups, enhancing overall strength and conditioning.
  • Versatile and Inclusive: Suitable for all ages and fitness levels, providing a challenging yet accessible workout.



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