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Mind and Body

Train the mind and nourish your body with our tailored mind and body classes. Whether you’re ready to increase your flexibility, strengthen your core, or relax and recover, we have the class for you.

Yoga

Uses traditional postures and stretches in combination with the breath to develop strength, flexibility and relaxation. Ideal for those looking to reduce stress, prevent injuries, and improve general health.

Pilates

This slow paced workout emphasises proper postural alignment, core strength, and muscle balance. Consisting of low impact flexibility and muscular strength and endurance movements.

Yin Yoga

Yin Yoga is a slower paced style of yoga. The postures are held longer than other styles of yoga between 45 sec to 5 mins and is designed to stretch the tendons, fasciae, and ligaments. This deeper stretch will allow you to build a greater connection between your mind, body, and soul.

Hot Yoga

Uses traditional postures and stretches in combination with the breath to develop strength, flexibility, and relaxation. Ideal for those looking to reduce stress, prevent injuries, and improve general health. Facilitated in a controlled and heated environment.

Hot Pilates

A traditional pilates class instructed in a heated environment. We will concentrate on strengthening your body with an emphasis on core strength. We will improve your general fitness and overall well-being.