Les Mills Core

About the class – Core

Inspired by elite athletic training principles, this scientific core workout drives incredible core strength and sports performance. If you want to run faster, move quicker, and become better at everything you do, LES MILLS CORE will help make it happen.

Benefits: 

• Builds lean muscle mass in your core, so it increases your body’s ability to burn calories during power, strength and high-intensity exercise.
• Build stability & endurance in your core muscles.