Boxfit

About the class- Boxfit

Enjoy a fun, fast-paced interactive workout that combines boxing and bodyweight exercises for a high-energy cardio session. Punch away stress and build strength in this exhilarating class.

Benefits:

• Cardiovascular Conditioning: Improves heart health and stamina through high-energy boxing and bodyweight exercises.
• Stress Relief: Releases tension and boosts mood through the cathartic act of punching and moving.
• Total Body Strength: Develops upper body, core, and lower body strength through dynamic movements, enhancing overall muscle tone and endurance.