Les Mills BodyStep

About the class – BodyStep

Get your heart pumping with basic stepping moves that mimic walking up and down stairs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.

Benefits: 

• You can burn up to 540 calories
• Leave buzzing with satisfaction.
• Feel Uplifted.
• Tone Glutes & Legs.
• Build Stamina.