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Les Mills BodyStep

About the class – BodyStep

Get your heart pumping with basic stepping moves that mimic walking up and down stairs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.


  • You can burn up to 540 calories
  • Leave buzzing with satisfaction.
  • Feel Uplifted.
  • Tone Glutes & Legs.
  • Build Stamina.



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