Les Mills BodyPump

About the class – BodyPump

BODYPUMP is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit. 

The high rep, lower weight training of BODYPUMP™ is based on a formula called THE REP EFFECT™, which utilizes time under tension and fatigue to generate muscular adaptation. During a BODYPUMP workout, the fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.

Benefits: 

• You can burn up to 400 calories
• Shape and tone all your major muscles.
• Improve strength, power & speed.
• Increase bone density and reduce the risk of osteoporosis.