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About the class – Strong

Take on a challenging AMRAP (As Many Rounds As Possible) workout designed to build strength, muscular endurance, and mental toughness. Push your limits and discover just how strong you really are.


  • Increased Strength: Focuses on building muscular strength through challenging exercises.
  • Enhanced Endurance: AMRAP format helps improve muscular endurance and overall stamina.
  • Mental Toughness: Pushes you to your limits, building mental resilience and determination.

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