Les Mills BodyCombat

About the class – BodyCombat

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

Benefits: 

• Burn up to 570 calories
• Release stress 
• Feel empowered
• Train your full body
• Fuel cardio & fitness