Les Mills BodyAttack

About the class – BodyAttack

High-energy and high-fun, this fitness class is perfect for everyone from beginners to fitness addicts. Mix athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats for a full-throttle workout that will leave you feeling exhilarated and accomplished.

A LES MILLS™ instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way

Benefits: 

• You can burn up to 555 calories.
• Tone & shape 
• Build stamina 
• Improve your coordination and agility