ABT

About the class – ABT

Focus on your abs, butt, and thighs with exercises that strengthen and stabilise your core and lower body using balls, bands, and mat work. Sculpt and tone your body to perfection and feel the results in every movement.

Benefits:

• Core Strength: Strengthens and stabilises your core.
• Lower Body Toning: Sculpts and tones abs, butt, and thighs.
• Improved Stability: Enhances overall balance and stability.